Avoid The Doctors Office, Stay Healthy And Fit With Abs After 40

For most people, the age of 40 signals the beginning of real adulthood. It is from this age that the majority of persons will stop being referred to as young and will become referred to as middle aged. Becoming a middle aged man does have its benefits, but the body of most men at this stage of life have either changed already, or they in the process of changing. This change moves from the physique of a young man, into the well-known physique of the middle aged man, including his typical beer belly. Additionally, the joints and muscles start to weaken from this age, and testosterone levels too decline. These factors all add up to decrease the individual’s health condition, and also make it more difficult for him to get back into shape. The Abs after 40 program changes all that.

The Abs After 40 Program

Abs after 40 is a program specifically designed to help men over the age of 40 get back into shape and not only develop a fantastic physique, but to also feel better and become healthier. This program was created by Mark Mcilyar, after having noticed the difference in his physical performance after he crossed the age of 40. By the time he reached 48 anyway, he decided to do something about it, but he couldn’t find the perfect fitness program for a man of his age. So he created Abs after 40 exercises  and nutrition program specifically designed to burn fat and build abs for middle aged men.

The Problem With Loosing Weight In  Men Over 40

gym-workoutAs opposed to much younger men, men over 40 usually have more familial and work related commitments, which make them have much less time to workout and stay in shape. Moreover, they experience less energy levels as a result of the body’s changing bio-chemistry, which includes less HGH (Human Growth Hormones) and testosterone. The problem with this significant decline in testosterone and HGH production after the age of 40, is that they are the body’s fat burning and muscle building hormones. This means that workout routines that work excellently for younger people will not be as successful with men over 40.

What’s Included In The Fitness Program?

The Abs after 40 program is made up of three major components. They are:

1. The 3 phase system
The first part of this system is the major component and consists of a 3-part system that details all the exercises that are necessary to be performed in order to achieve the desired goals. These 3 parts include:

– The Fatloss Jumpstart
This first stage of the program starts off with the exercise routines that will be necessary for fat-loss and getting ripped 6 pack abs. It also introduces the need to include certain foods in your diet, in order to naturally boost testosterone levels.

– The Hormone Optimization
This next section continues with the abdominal fat-loss routines and introduces more challenging exercises that will make it easier to achieve the goal of six-pack abs. This stage also increases the body’s hormone-levels and overall energy.

– The Fat Burn Mode
This final stage helps to properly define six-pack abs for the program’s user. It uses specially designed routines called the A40’s to achieve this muscular definition in the abdomen, and after a while doing this, your body’s hormone levels should be quite balanced and easy to maintain.

2. Nutritional system
This part of the program lists out and explains different kinds of food that are beneficial to testosterone production in the body that should be eaten more often, and foods that are to be avoided. It even offers a specific diet plan with daily meal recommendations.

3. Howto eBook
The third component, is an ebook that address the common health issues that the majority of men over the age of 40 encounter. It also touches on how to manage your fitness routines during times of injury.

The Benefits Of Abs After 40

There are many benefits to be gained from using the Abs after 40 system, especially because it is focused on destroying visceral fat which is a major cause of many life threatening illnesses for men aged 40 and over. Some of these pros of using the system include:

– Low Impact Routines
The routines are designed to be less stressful to specific muscles, but to be rather more generalized on the whole body. This is important because middle aged and older men cannot afford to train extremely like younger men can.

– Can Be Done At Home
The exercises and nutritional plans of the system can be easily carried out at home, without the need for specific equipments which may be expensive. You also save time by not having to go steadily to the gym.

– Affordable
The program normally costs $197, but it is currently being offered at a discount, which makes it just $97. This price is considerably cheap, considering the fact that the system helps you as a middle aged or older man to get rid of visceral fat, which is dangerous for any man to have.

– Simple to Follow System
The system was designed in a simple and easy to follow way, and this makes it easily understandable to most people.

– 100% Natural Testosterone Increase
The Abs after 40 system increases the testosterone levels of any man in a completely natural way. This is completely safe and much better than than testosterone therapies which normally have side effects.

The Disadvantages Of Abs After 40

– Not For Everyone
One con of this system is that it is not for everybody. It is specifically for men over the age of 40 and can therefore not be of help to any other person.

– Not a Magic Bullet
Most people who buy fitness programs expect a sort of magic pill. Something that can automatically solve a person’s weight problems without much self-effort. The Abs after 40 System is not that way, it requires personal physical effort, which is not always easy.

It is a fact that most men over the age of 40 usually have belly fat problems which is not only unattractive, but quite unhealthy. Visceral fat is dangerous and is usually responsible for many health complications like coronary diseases, which create serious trouble for men in the later years of their lives. To counter all these problems if you are a man over the age of 40, simply check out the Abs after 40 Program, because you will be glad you did.

Does Athletic Greens Contain All Vitamins And Vital Nutrients?

athletic greens premium superfoodAthletic green is one of the well-known supplements across the globe that is rich in a variety of ingredients. Some of the additives found in this product include digestive enzymes, organic fruits, algae, grasses, and probiotics which make it extremely well-rounded supplement. Since the superfood comes with an array of ingredients that are not found in many green drinks, it does not only dominates the market, but also offers a number of benefits, including enhancing metabolism and energy in people of all ages.

What is Athletic Green?

It is a top leading supplement that has an impressive panel of antioxidants as well as natural or herbal ingredients. These ingredients play an important role in reinforcing immunity, getting rid of harmful toxics, and increasing general body metabolism. The common superfoods contains about 8.5 grams per serving, but this remarkable cocktail has a comprehensive list of A to Z list of additives, including enzymes, antioxidants and probiotics as well as giving you 12 grams per serving, which is the maximum total nutrition than most of the superfoods avaialble on the market today.

Athletic Greens Superfood Cocktail Benefits

This organic product has the right proportions of the three types of superfoods-grasses, vegetables and fruits, algae. Additionally, the product has unique ingredients such as bilberry, papaya, beet, alfalfa, spinach, grapeseed extract, green tea, and carrot root powder respectively. In fact, most of these additives cannot be found on every green drink out there.

Enhance Energy

If you have experienced lack of energy as a result of stress, lack of sleep or diet, then athletic green is the ideal superfood for you. With over 100 ingredients, the superfood can offer you an energy boost than caffeinated beverages or other energy giving foods.

Weight Loss

Many people prefer this supplement because it can support any diet. Whether you are on paleo or low carb diet, taking these superfoods on daily basis can help you manage your body weight. Note that athletic Green works by increasing body metabolism, therefore burning the excess fat, which could have been stored in body cells leading to weight gain. Moreover, it can help you regulate your appetite as a weigh to keep your body weight in check.


The product comes with antioxidants, mushrooms, herbs, plants and more, which help your body to eliminate harmful toxins. Such ingredients are known to boost your immune system and enhance resistance to a number of diseases. Other athletic greens benefits include enhancing digestion, and free of side effects.

Quality and Taste

The taste and quality of superfood depends on the the ingredient used to prepare it. For instance, a green drink with algae, green leafy vegetables or algae can taste swampy, grassy or even earthy. The good news is that the bitter taste has been masked with chocolate hint. As a result, green drinks are considered the best-tasting drinks on the market. Apart from the the taste, the product blends well with any liquid to give a smooth texture. It also meets the quality standards set by FDA, hence the supplement is safe and healthy.

No side effects
Suitable for people on diet
Offers a variety of essential vitamins, nutrients, minerals and antioxidants in a single product

The only downside is that not all people can afford to buy this incredible product.

Diatomaceous Earth The Most Natural Alternative To Detox And Heal Your Body

Diatomaceous earth also known as diatomite or D.E is made from fossilized shells of microscopic marine organisms known as diatoms. The skeletons of these 1-celled organisms contain a natural substance known as silica .These orgamisms have been part of the earth’s ecology since time immemorial and accumulate as sediment in lakes, rivers, oceans and streams.

What You Should Know About Diatomaceous Earth

diatomaceous earth reviewSilica is very common in nature and make up about 26 percent of the earth’s crust by weight. Different forms of silica include mica, sand, quartz, clay, glass and asbestos. Silicon, one of the components that make up silica does not occur naturally in its pure form. When silica reacts with oxygen and water, it forms silicone dioxide. When this reaction takes place, two forms of silicon dioxide are formed: amorphous dioxide and crystalline dioxide.

Today, large deposits of diatomine occur all over the world. Some are still underwater while others are easily found in dried lake bottoms. It is estimated that 1-cubic inch of D.E may contain as many as 400 million diatom shell-that is how small these organisms are.

When diatomite is mined and ground into powder, it feels like talcum powder. This natural powder or diatomaceous earth consists of 33 percent silicon, 19 percent calcium, 5 percent sodium and 3 percent magnesium as well as 2 percent iron. The substance also contains many trace elements such boron, titanium, copper, manganese and zirconium.

Silica In Diatomaceous Earth And Its Benefits

Though silica is one of the most abundant minerals on the planet, most of it is in a form that cannot be absorbed by the human body. In addition, there are very few foods that contain adequate supply of silica needed by the body. Silica is critical in your body for optimal functioning including mineral absorption. At any given time, the body needs about 7 grams of silica, a quantity that exceeds the amount of other minerals that are critical in the body such as calcium and iron.

Silica occurs naturally in foods such as beets, brown rice, alfa alfa and oats. Leafy green vegetables and bell peppers are also known to contain silica while parsley, grain husks and artichokes have small quantities of this substance.

What Is The Role Of Silica In The Body?

When you are young, your body absorbs and maintains high levels of silica to assist the body remain resilient, flexible and energetic. As you age, the ability of the body to absorb silica diminishes. When this is coupled with low silica levels found in most modern foods, silica becomes depleted in the adult body until it is almost non-existent.

Regardless of your age and diet, your body needs silica to function normally. Effects of low levels of silica due to the aging process include fatigue, declining health and premature aging. Fortunately enough you do not have to experience these unpleasant effects due to insufficient silicon. D.E, which contains high levels of silica can replenish silica levels in the body and improve your health. Replenishing silica in the body normally reverses the many problems linked with aging such as osteoporosis, Alzheimer’s disease, premature wrinkling and cardiovascular conditions.

Diatomaceous earth not only reverses complications associated with aging, it also enhances the immune system. The immune system is critical for fighting off harmful microorganisms including bacteria, fungi and viruses.

Geniux: Creative Potential Unlocked

Passing a life-changing licensure examination or board certification requires absolute concentration and focus on the questions on hand. Troubleshooting a host of complex processes at work also demands nothing less than the highly-deductive power of critical thinking and creative decision-making. In both instances, you need to have a brain that is hyper-flexible in accommodating new information and processing that information into more meaningful constructs to arrive at the best possible solution.

These are the benefits of Geniux

geniux reviewGeniux is a nootropic agent that has been especially formulated to unlock your brain’s optimal cognitive and psychomotor potential. It contains six natural ingredients that work in different ways to achieve the same purpose: to unlock the cognitive and psychomotor potential of the brain

Cognitive processes such as learning, memory, and problem-solving require a healthy nervous system infrastructure. This means that individual nerve cells or neurons must be able to communicate with neighboring neurons to facilitate the transfer of the electrical impulse. Between neurons are spaces known as the synaptic junction. The electrical impulse from one end of a neuron ‘jumps’ across this junction and into the end of another neuron. This is how electrical signals are propagated.

Within these junctions are neurotransmitters that essentially carry the electrical impulse from one neuron to the next. In essence, a healthy neurotransmission is required for faster processing of information by the brain. There are many kinds of neurotransmitters but acetylcholine is the most common. In order for acetylcholine to be effective, it also needs to bind with receiver molecules or receptors. For learning and memory, the NMDA glutamate receptors are often stimulated.

Geniux works by improving the overall health and function of both acetylcholine and the receptor NMDA glutamate. The net effect of all these: you are able to think a lot faster, retain more valuable and relevant information, achieve greater pinpoint accuracy in your focus, and promote problem-solving prowess that is even more superior to the world’s best computers. Best of all, Geniux also enhances the other support structures in your brain to give you a better all-around cerebral functioning.

What Can Geniux Do for You?

Geniux’s special formulation offers you a five-point benefit.
• Unbroken concentration
• Vastly improved creativity
• Unmatched energy
• Very vivid memory recall
• Greater work productivity

These five-point benefits are all tied to the efficiency of Geniux in promoting faster nerve impulse transmission and rendering neuronal structures healthier and fully optimized for the many functions of the brain.

Although caffeinated beverages and run-of-the-mill energy drinks can also keep you awake, feeling energized, they fail miserably in enhancing the cognitive processes that you desperately need. Geniux not only maintains your mental alertness, it makes your thinking processes a lot sharper too. This is what you need to get you through difficult examinations, stressful work conditions, and a host of other activities that will require you to think as creatively as you can

What Makes Geniux Work?

geniux nootropicGeniux’s effectiveness can be traced back to its six all-natural and scientifically-proven ingredients that are essential in maintaining and improving concentration as well as significantly boosting memory.

L-tyrosine is a non-essential amino acid that is needed in the biosynthesis of dopamine, which is the parent compound upon which other neurotransmitters are synthesized from. This is important to help your brain process information a lot faster.
L-theanine is an amino acid that is functionally similar to glutamate and glutamine. It is particularly beneficial in increasing the levels of certain neurotransmitters in the brain to reduce physical and mental stress, enhance thinking processes, and improve overall mood and cognitive efficiency.

Bacopa monnieri is a natural plant-derived ingredient that is excellent against the harmful effects of free radicals. It is also known to improve the overall efficiency of acetylcholine as well as promote more efficient flow of blood to the brain.

Rhodiola rosea is an all-natural ingredient from a flowering plant that has been used for centuries in the colder regions of the globe to enhance physical performance and alleviate mental fatigue.
Vinpocetine is an extract from a known plant alkaloid that has been used to improve cerebral blood flow as well as afford adequate protection for the brain and its associated structures. It is known to improve the utilization of glucose by the brain.

Huperzine A is an alkaloid that is naturally found in Huperzia species and is known to be effective in the treatment of certain neurodegenerative diseases such as Alzheimer’s and senile dementia. It exerts its effects by inhibiting acetylcholinesterase to allow for the optimum functioning of acetylcholine.

Truly, Geniux is all you need to ensure that you maintain mental alertness, enhance learning, improve memory, and elevate your energy levels. Whether at work, in school, or at play, a daily dose of Geniux is all you need to see you through the rest of the day.