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Wade Davis on Belief and Ritual

Saturday, May 15th, 2010 | Author: admin

http://www.ted.com/talks/wade_davis_on_the_worldwide_web_of_belief_and_ritual.html

Anthropologist Wade Davis muses on the worldwide web of belief and ritual that makes us human. He shares breathtaking photos and stories of the Elder Brothers, a group of Sierra Nevada indians whose spiritual practice holds the world in balance.

Anthropologist Wade Davis is perhaps the most articulate and influential western advocate for the world’s indigenous cultures. His stunning photographs and evocative stories capture the viewer’s imagination. As a speaker, he parlays that sense of wonder into passionate concern over the rate at which cultures and languages are disappearing — 50 percent of the world’s 6,000 languages, he says, are no longer taught to children. He argues, in the most beautiful terms, that language isn’t just a collection of vocabulary and grammatical rules. In fact, “Every language is an old-growth forest of the mind.”

Davis, a Harvard-educated ethnobotanist, believes humanity’s greatest legacy is the “ethnosphere,” the cultural counterpart to the biosphere, and “the sum total of all thoughts and dreams, myths, ideas, inspirations, intuitions brought into being by the human imaginationsince the dawn of consciousness.” He beautifully articulates the intellectual, emotional and moral reasons why it’s in everyone’s best interest to preserve the world’s cultures.

To this end, Davis serves on the councils of Ecotrust and other NGOs working to protect diversity. He also co-founded Cultures on the Edge, a quarterly online magazine designed to raise awareness of threatened communities. Perhaps his best-known work is The Serpent and the Rainbow, an international bestseller about zombification practices in Haiti. Wes Craven adapted the book into a 1988 film, which Davis denounced as a betrayal of the book’s spirit. His latest book is The Clouded Leopard: A Book of Travels.

“His work with indigenous cultures has given him a truly unique view of the world. He is able to slip off the map for awhile, to live with the voodoo priests in Haiti, the Penan in Borneo, or the Quechuen of Chinchero.”

CBC-TV


Category: Better Living, Blog, Green Living, Human Relationships, Interesting Stuff | Leave a Comment

Wade Davis on Endangered Cultures

Saturday, May 15th, 2010 | Author: admin

http://www.ted.com/talks/lang/eng/wade_davis_on_endangered_cultures.html

Wade Davis: Anthropologist, ethnobotanist

A National Geographic Explorer-in-Residence, Wade Davis travels the globe to live alongside indigenous people, and document their cultural practices in books, photographs, and film. He’s a passionate advocate for preserving what he’s dubbed the “ethnosphere.”

Anthropologist Wade Davis is perhaps the most articulate and influential western advocate for the world’s indigenous cultures. His stunning photographs and evocative stories capture the viewer’s imagination. As a speaker, he parlays that sense of wonder into passionate concern over the rate at which cultures and languages are disappearing — 50 percent of the world’s 6,000 languages, he says, are no longer taught to children. He argues, in the most beautiful terms, that language isn’t just a collection of vocabulary and grammatical rules. In fact, “Every language is an old-growth forest of the mind.”

Davis, a Harvard-educated ethnobotanist, believes humanity’s greatest legacy is the “ethnosphere,” the cultural counterpart to the biosphere, and “the sum total of all thoughts and dreams, myths, ideas, inspirations, intuitions brought into being by the human imaginationsince the dawn of consciousness.” He beautifully articulates the intellectual, emotional and moral reasons why it’s in everyone’s best interest to preserve the world’s cultures.

To this end, Davis serves on the councils of Ecotrust and other NGOs working to protect diversity. He also co-founded Cultures on the Edge, a quarterly online magazine designed to raise awareness of threatened communities. Perhaps his best-known work is The Serpent and the Rainbow, an international bestseller about zombification practices in Haiti. Wes Craven adapted the book into a 1988 film, which Davis denounced as a betrayal of the book’s spirit. His latest book is The Clouded Leopard: A Book of Travels.

“His work with indigenous cultures has given him a truly unique view of the world. He is able to slip off the map for awhile, to live with the voodoo priests in Haiti, the Penan in Borneo, or the Quechuen of Chinchero.”

CBC-TV


Category: Better Living, Blog, Green Living, Human Relationships, Interesting Stuff | Leave a Comment

Sources of Magnesium: Plant-based (vegan) vs. animal sources

Wednesday, September 02nd, 2009 | Author: admin

The below listings are based on a 100 gram serving of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of calcium to the lowest amount of calcium. The source of the data listed here is the USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl .

Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Seeds, pumpkin and squash seed kernels 535.000 24.540 43.000 14.970 3.900 45.850 8.674 0.000 541.000
Mothbeans, mature seeds, raw 381.000 22.940 150.000 10.850   1.610 0.364 0.000 343.000
Seeds, Flax seed 362.000 19.500 199.000 6.220 27.900 34.000 3.196 0.000 492.000
Seeds, sunflower seed 354.000 22.780 116.000 6.770 10.500 49.570 5.195 0.000 570.000
Seeds, sesame seeds 351.000 17.730 975.000 14.550 11.800 49.670 6.957 0.000 573.000
Yardlong beans, mature seeds, raw 338.000 24.330 138.000 8.610 11.000 1.310 0.339 0.000 347.000
Nuts, almond butter, plain, without salt added 303.000 15.080 270.000 3.700 3.700 59.100 5.602 0.000 633.000
Soybeans, mature seeds, raw 280.000 36.490 277.000 15.700 9.300 19.940 2.884 0.000 416.000
Nuts, almonds 275.000 21.260 248.000 4.290 11.800 50.640 3.881 0.000 578.000
Mungo beans, mature seeds, raw 267.000 25.210 138.000 7.570 18.300 1.640 0.114 0.000 341.000
Nuts, cashew nuts, dry roasted, without salt added 260.000 15.310 45.000 6.000 3.000 46.350 9.157 0.000 574.000
Nuts, pine nuts, pinyon, dried 234.000 11.570 8.000 3.060 10.700 60.980 9.377 0.000 629.000
Nuts, pine nuts, pignolia, dried 233.000 24.000 26.000 9.200 4.500 50.700 7.797 0.000 566.000
Nuts, brazilnuts, dried, unblanched 225.000 14.340 176.000 3.400 5.400 66.220 16.154 0.000 656.000
Lima beans, large, mature seeds, raw 224.000 21.460 81.000 7.510 19.000 0.690 0.161 0.000 338.000
Beans, yellow, mature seeds, raw 222.000 22.000 166.000 7.010 25.100 2.600 0.671 0.000 345.000
Seeds, lotus seeds 210.000 15.410 163.000 3.530 ? 1.970 0.330 0.000 332.000
Quinoa 210.000 13.100 60.000 9.250 5.900 5.800 0.590 0.000 374.000
Nuts, walnuts, black 202.000 24.350 58.000 3.070 5.000 56.580 3.628 0.000 607.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Tomatoes, sun-dried 194.000 14.110 110.000 9.090 12.300 2.970 0.426 0.000 258.000
Broadbeans (fava beans), mature seeds, raw 192.000 26.120 103.000 6.700 25.000 1.530 0.254 0.000 341.000
Beans, white, mature seeds, raw 190.000 23.360 240.000 10.440 15.200 0.850 0.219 0.000 333.000
Mung beans, mature seeds, raw 189.000 23.860 132.000 6.740 16.300 1.150 0.348 0.000 347.000
Beans, great northern, mature seeds, raw 189.000 21.860 175.000 5.470 20.200 1.140 0.356 0.000 339.000
Beans, french, mature seeds, raw 188.000 18.810 186.000 3.400 25.200 2.020 0.221 0.000 343.000
Peanuts, spanish, raw 188.000 26.150 106.000 3.910 9.500 49.600 7.642 0.000 570.000
Beans, small white, mature seeds, raw 183.000 21.110 173.000 7.730 24.900 1.180 0.304 0.000 336.000
Beans, pink, mature seeds, raw 182.000 20.960 130.000 6.770 12.700 1.130 0.292 0.000 343.000
Winged beans, mature seeds, raw 179.000 29.650 440.000 13.440 ? 16.320 2.303 0.000 409.000
Oats 177.000 16.890 54.000 4.720 10.600 6.900 1.217 0.000 389.000
Beans, navy, mature seeds, raw 173.000 22.330 155.000 6.440 24.400 1.280 0.331 0.000 335.000
Beans, black, mature seeds, raw 171.000 21.600 123.000 5.020 15.200 1.420 0.366 0.000 341.000
Peanuts, virginia, raw 171.000 25.190 89.000 2.550 8.500 48.750 6.361 0.000 563.000
Nuts, hazelnuts or filberts 163.000 14.950 114.000 4.700 9.700 60.750 4.464 0.000 628.000
Beans, kidney, california red, mature seeds, raw 160.000 24.370 195.000 9.350 24.900 0.250 0.036 0.000 330.000
Peanut butter, chunk style, 159.000 24.050 41.000 1.900 6.600 49.940 9.580 0.000 589.000
Beans, pinto, mature seeds, raw 159.000 20.880 121.000 5.880 24.400 1.130 0.235 0.000 340.000
Nuts, walnuts, English 158.000 15.230 104.000 2.910 6.700 65.210 6.126 0.000 654.000
Beans, cranberry (roman), mature seeds, raw 156.000 23.030 127.000 5.000 24.700 1.230 0.316 0.000 335.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Seaweed, irishmoss, raw 144.000 1.510 72.000 8.900 1.300 0.160 0.033 0.000 49.000
Beans, kidney, all types, mature seeds, raw 140.000 23.580 143.000 8.200 24.900 0.830 0.120 0.000 333.000
Beans, kidney, red, mature seeds, raw 138.000 22.530 83.000 6.690 15.200 1.060 0.154 0.000 337.000
Beans, kidney, royal red, mature seeds, raw 138.000 25.330 131.000 8.700 24.900 0.450 0.065 0.000 329.000
Nuts, macadamia nuts, raw 130.000 7.910 85.000 3.690 8.600 75.770 12.061 0.000 718.000
Beans, adzuki, mature seeds, raw 127.000 19.870 66.000 4.980 12.700 0.530 0.191 0.000 329.000
Nuts, pistachio nuts, raw 121.000 20.480 107.000 4.270 10.000 43.190 5.286 0.000 551.000
Nuts, pecans 121.000 9.170 70.000 2.530 9.600 71.970 6.175 0.000 691.000
Seaweed, kelp, raw 121.000 1.680 168.000 2.850 1.300 0.560 0.247 0.000 43.000
Nuts, pistachio nuts, dry roasted, without salt added 120.000 21.240 108.000 4.180 10.300 45.730 5.525 0.000 570.000
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 115.000 19.300 105.000 6.240 17.400 6.040 0.626 0.000 364.000
Lentils, mature seeds, raw 107.000 28.060 51.000 9.020 30.500 0.960 0.135 0.000 338.000
Finfish, halibut, Atlantic and Pacific, cooked, dry heat 107.000 26.690 60.000 1.070 0.000 2.940 0.417 41.000 140.000
Seaweed, wakame, raw 107.000 3.030 150.000 2.180 0.500 0.640 0.130 0.000 45.000
Seeds, sesame butter, tahini 95.000 17.000 426.000 8.950 9.300 53.760 7.529 0.000 595.000
Prickly pears, raw 85.000 0.730 56.000 0.300 3.600 0.510 0.067 0.000 41.000
Nuts, chestnuts, chinese, raw 84.000 4.200 18.000 1.410 ? 1.110 0.164 0.000 224.000
Tempeh 81.000 18.540 111.000 2.703 ? 10.800 2.220 0.000 193.000
Chard, swiss, raw 81.000 1.800 51.000 1.800 1.600 0.200 0.030 0.000 19.000
Spinach, raw 79.000 2.860 99.000 2.710 2.700 0.350 0.056 0.000 22.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Tempeh, cooked 77.200 18.190 95.600 2.126 ? 11.380 3.290 0.000 197.000
Soybeans, mature seeds, sprouted, raw 72.000 13.090 67.000 2.100 1.100 6.700 0.929 0.000 122.000
Wasabi, root, raw 69.000 4.800 128.000 1.030 7.700 0.630   0.000 109.000
Seaweed, agar, raw 67.000 0.540 54.000 1.860 0.500 0.030 0.006 0.000 26.000
Soybeans, green, raw 65.000 12.950 197.000 3.550 4.200 6.800 0.786 0.000 147.000
Beans, pinto, immature seeds, frozen, unprepared 60.000 9.800 58.000 3.000 5.700 0.500 0.061 0.000 170.000
Figs, dried, uncooked 59.000 3.050 144.000 2.230 12.200 1.170 0.234 0.000 255.000
Tofu, raw, firm, prepared with calcium sulfate 58.000 15.780 683.000 10.470 2.300 8.720 1.261 0.000 145.000
Lima beans, immature seeds, raw 58.000 6.840 34.000 3.140 4.900 0.860 0.198 0.000 113.000
Okra, raw 57.000 2.000 81.000 0.800 3.200 0.100 0.026 0.000 33.000
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 54.000 9.310 52.000 2.710 8.600 0.480 0.058 0.000 162.000
Beans, pinto, mature seeds, sprouted, raw 53.000 5.250 43.000 1.970 ? 0.900 0.109 0.000 62.000
Parsley, raw 50.000 2.970 138.000 6.200 3.300 0.790 0.132 0.000 36.000
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 48.000 8.860 49.000 2.890 7.600 2.590 0.269 0.000 164.000
Arugula, raw 47.000 2.580 160.000 1.460 1.600 0.660 0.086 0.000 25.000
Tofu, firm, prepared with calcium sulfate and magnesium chloride 46.000 8.040 162.000 1.450 0.400 4.460 0.646 0.000 77.000
Prunes, dried, uncooked 45.000 2.610 51.000 2.480 7.100 0.520 0.041 0.000 239.000
Rice, brown, medium-grain, cooked 44.000 2.320 10.000 0.530 1.800 0.830 0.165 0.000 112.000
Rice, brown, long-grain, cooked 43.000 2.580 10.000 0.420 1.800 0.900 0.180 0.000 111.000
Ginger root, raw 43.000 1.740 18.000 0.500 2.000 0.730 0.203 0.000 69.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Currants, zante, dried 41.000 4.080 86.000 3.260 6.800 0.270 0.028 0.000 283.000
Avocados, raw, California 41.000 2.110 11.000 1.180 4.900 17.330 2.590 0.000 177.000
Hyacinth-beans, immature seeds, raw 40.000 2.100 50.000 0.740 ? 0.200 0.088 0.000 46.000
Burdock root, raw 38.000 1.530 41.000 0.800 3.300 0.150 0.025 0.000 72.000
Dandelion greens, raw 36.000 2.700 187.000 3.100 3.500 0.700 0.170 0.000 45.000
Kale, raw 34.000 3.300 135.000 1.700 2.000 0.700 0.091 0.000 50.000
Fiddlehead ferns, raw 34.000 4.550 32.000 1.310 ? 0.400 ? 0.000 34.000
Winged beans, immature seeds, raw 34.000 6.950 84.000 1.500 ? 0.870 0.238 0.000 49.000
Peas, green, raw 33.000 5.420 25.000 1.470 5.100 0.400 0.071 0.000 81.000
Raisins, seedless 33.000 3.220 49.000 2.080 4.000 0.460 0.150 0.000 300.000
Beans, fava, in pod, raw 33.000 7.920 37.000 1.550 ? 0.730 0.118 0.000 88.000
Nuts, coconut meat, raw 32 3.33 14 2.43 9.0 33.49 29.698 0.000 354
Nuts, chestnuts, european, raw, unpeeled 32.000 2.420 27.000 1.010 8.100 2.260 0.425 0.000 213.000
Mustard greens, raw 32.000 2.700 103.000 1.460 3.300 0.200 0.010 0.000 26.000
Turnip greens, raw 31.000 1.500 190.000 1.100 3.200 0.300 0.070 0.000 27.000
Kiwi fruit, (chinese gooseberries), fresh, raw 30.000 0.990 26.000 0.410 3.400 0.440 0.029 0.000 61.000
Durian, raw or frozen 30.000 1.470 6.000 0.430 3.800 5.330 ? 0.000 147.000
Nuts, chestnuts, european, raw, peeled 30.000 1.630 19.000 0.940   1.250 0.235 0.000 196.000
Bananas, raw 29.000 1.030 6.000 0.310 2.400 0.480 0.185 0.000 92.000
Leeks, (bulb and lower leaf-portion), raw 28.000 1.500 59.000 2.100 1.800 0.300 0.040 0.000 61.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Tofu, soft, prepared with calcium sulfate and magnesium chloride 27.000 6.550 111.000 1.110 0.200 3.690 0.533 0.000 61.000
Broccoli, raw 25.000 2.980 48.000 0.880 3.000 0.350 0.054 0.000 28.000
Beans, snap, green, raw 25.000 1.820 37.000 1.040 3.400 0.120 0.026 0.000 31.000
Beans, snap, green, cooked, boiled, drained, without salt 25.000 1.890 46.000 1.280 3.200 0.280 0.064 0.000 35.000
Peas, edible-podded, raw 24.000 2.800 43.000 2.080 2.600 0.200 0.039 0.000 42.000
Beets, raw 23.000 1.610 16.000 0.800 2.800 0.170 0.027 0.000 43.000
Lotus root, raw 23.000 2.600 45.000 1.160 4.900 0.100 0.030 0.000 74.000
Chicory roots, raw 22.000 1.400 41.000 0.800   0.200 0.048 0.000 73.000
Watercress, raw 21.000 2.300 120.000 0.200 1.500 0.100 0.027 0.000 11.000
Seaweed, spirulina, raw 19.000 5.920 12.000 2.790 ? 0.390 0.135 0.000 26.000
Milk, sheep 18.360 5.980 193.400 0.100 0.000 7.000 4.603 27.000 107.808
Mulberries, raw 18.000 1.440 39.000 1.850 1.700 0.390 0.027 0.000 43.000
Figs, raw 17.000 0.750 35.000 0.370 3.300 0.300 0.060 0.000 74.000
Endive, raw 15.000 1.250 52.000 0.830 3.100 0.200 0.048 0.000 17.000
Carrots, raw 15.000 1.030 27.000 0.500 3.000 0.190 0.030 0.000 43.000
Cabbage, red, raw 15.000 1.390 51.000 0.490 2.000 0.260 0.034 0.000 27.000
Cabbage, raw 15.000 1.440 47.000 0.590 2.300 0.270 0.033 0.000 25.000
Pineapple, raw 14.000 0.390 7.000 0.370 1.200 0.430 0.032 0.000 49.000
Mushrooms, shiitake, cooked, without salt 14.000 1.560 3.000 0.440 2.100 0.220 0.055 0.000 55.000
Milk, goat 13.970 3.560 133.500 0.050 0.000 4.140 2.667 11.400 68.813
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Milk, producer, fluid, 3.7% milkfat 13.400 3.280 119.000 0.050 0.000 3.660 2.278 14.300 64.172
Lettuce, butterhead (includes boston and bibb types), raw 13.000 1.290 32.000 0.300 1.000 0.220 0.029 0.000 13.000
Rice, white, long-grain, regular, cooked 12.000 2.690 10.000 1.200 0.400 0.280 0.077 0.000 130.000
Rhubarb, raw 12.000 0.900 86.000 0.220 1.800 0.200 0.053 0.000 21.000
Tangerines, (mandarin oranges), raw 12.000 0.630 14.000 0.100 2.300 0.190 0.022 0.000 44.000
Egg, whole, cooked, fried 11.000 13.540 55.000 1.560 0.000 15.000 4.167 459.000 199.000
Cucumber, with peel, raw 11.000 0.690 14.000 0.260 0.800 0.130 0.034 0.000 13.000
Mushrooms, portabella, raw 11.000 2.500 8.000 0.600 1.500 0.200 0.026 0.000 26.000
Cherries, sweet, raw 11.000 1.200 15.000 0.390 2.300 0.960 0.216 0.000 72.000
Milk, nonfat 11.000 3.410 123.000 0.040 0.000 0.180 0.117 2.000 35.000
Tomatoes, red, ripe, raw, year round average 11.000 0.850 5.000 0.450 1.100 0.330 0.045 0.000 21.000
Celery, raw 11.000 0.750 40.000 0.400 1.700 0.140 0.037 0.000 16.000
Melons, cantaloupe, raw 11.000 0.880 11.000 0.210 0.800 0.280 0.071 0.000 35.000
Lettuce, looseleaf, raw 11.000 1.300 68.000 1.400 1.900 0.300 0.039 0.000 18.000
Papayas, raw 10.000 0.610 24.000 0.100 1.800 0.140 0.043 0.000 39.000
Oranges, raw, California, valencias 10.000 1.040 40.000 0.090 2.500 0.300 0.035 0.000 49.000
Onions, raw 10.000 1.160 20.000 0.220 1.800 0.160 0.026 0.000 38.000
Egg, whole, raw, fresh 10.000 12.490 49.000 1.440 0.000 10.020 3.100 425.000 149.000
Egg, whole, cooked, hard-boiled 10.000 12.580 50.000 1.190 0.000 10.610 3.267 424.000 155.000
Mushrooms, raw 10.000 2.900 5.000 1.040 1.200 0.330 0.046 0.000 25.000
Source Magnesium
mg
Protein
g
Calcium mg Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Cholesterol
mg
kcal
Collards, raw 9.000 2.450 145.000 0.190 3.600 0.420 0.055 0.000 30.000
Mangos, raw 9.000 0.510 10.000 0.130 1.800 0.270 0.066 0.000 65.000
Lettuce, iceberg (includes crisphead types), raw 9.000 1.010 19.000 0.500 1.400 0.190 0.025 0.000 12.000
Apricots, raw 8.000 1.400 14.000 0.540 2.400 0.390 0.027 0.000 48.000
Plums, raw 7.000 0.790 4.000 0.100 1.500 0.620 0.049 0.000 55.000
Melons, honeydew, raw 7.000 0.460 6.000 0.070 0.600 0.100 0.025 0.000 35.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 6.000 0.660 11.000 0.260 1.000 0.580 0.189 0.000 71.000
Pears, raw 6.000 0.390 11.000 0.250 2.400 0.400 0.022 0.000 59.000
Lettuce, cos or romaine, raw 6.000 1.620 36.000 1.100 1.700 0.200 0.026 0.000 14.000
Blueberries, raw 5.000 0.670 6.000 0.170 2.700 0.380 0.032 0.000 56.000
Cranberries, raw 5.000 0.390 7.000 0.200 4.200 0.200 0.017 0.000 49.000
Milk, human 3.400 1.030 32.200 0.030 0.000 4.380 2.009 13.900 69.563
Pomegranates, raw 3.000 0.950 3.000 0.300 0.600 0.300 0.038 0.000 68.000
Seaweed, laver, raw 2.000 5.810 70.000 1.800 0.300 0.280 0.061 0.000 35.000

Category: Blog, Diet & Nutrition, Health | Leave a Comment

Discover the Benefits and Uses of Gotu Kola

Friday, June 19th, 2009 | Author: admin

Tuesday, June 16, 2009 by: Elizabeth Walling, citizen journalist

(NaturalNews) Gotu kola is an herb native to India and Sri Lanka. It plays a key role in traditional Ayurvedic medicine, treating a myriad of conditions. Its reputation is almost mythical: gotu kola is famous for its rumored link to the long life span of elephants as well as the Chinese herbalist Li Ching Yun, who supposedly lived for an incredible 256 years.

Gotu kola’s ancient reputation earned its place in modern alternative medicine and it has even been examined in a number of clinical studies. Gotu kola is often recommended by homeopathic and naturopathic doctors for patients who need more energy and mental clarity. But gotu kola has many other practical uses because of its ability to ease inflammation, improve circulation and speed healing.

Specifically, gotu kola can be used for:

Brain function. Several modern studies have shown gotu kola can be used to improve memory and mental clarity.

Hemorrhoids. By improving circulation and strengtheningblood vessels, gotu kola is an effective natural hemorrhoid treatment.

Inflammatory conditions. Gotu kola has anti-inflammatory properties that can aid in the treatment of conditions like arthritis.

Skin conditions. Acne, eczema, psoriasis and other skin conditions can be treated with gotu kola because of its unique anti-inflammatory and healing properties.

Varicose and spider veins. Gotu kola improves circulation and strengthens vessel walls, making it a great herbal choice for treating and preventing vein disorders.

Water retention. Gotu kola is a very mild diuretic that can be used to treat water retention and edema.

Wounds and burns. Traditionally, gotu kola has often been used to speed the healing of wounds and minor burns.

Scars. Clinical studies have shown that gotu kola was effective for improving the appearance of unsightly scars. It is especially useful during the healing process, and can even have an impact on deep scarring.

Gotu kola can be used in a variety of ways. In traditional medicine, gotu kola was often prepared as a tea or a tincture. These can also be mixed with oil or cornstarch to apply topically for treatment of scrapes, minor burns and irritated skin. Mixed with oil, gotu kola liquid makes a very good massage medium. Today you can also buy gotu kola in supplement form, but be sure you are getting it from a quality source.
Even with its many useful applications, gotu kola should be avoided in certain cases. This herb can raise blood sugar levels, so it is not recommended for diabetics. It should also be avoided by pregnant women because of its affect on blood circulation.

For More Information:

http://www.chopra.com/gotukola

http://www.bodyandfitness.com/Infor…

 

http://www.herbwisdom.com/herb-gotu…

Category: Better Living, Blog, Diet & Nutrition, Green Living, Health, Herbs | Leave a Comment

SALBA - The New Superfood

Sunday, March 22nd, 2009 | Author: admin

These fresh-baked

BROWNIES…

…contain a secret superfood that leaves broccoli, blueberries, flaxseed, soy
and salmon in the dust!

It’s not the chocolate. Keep reading for great news about your blood pressure, blood sugar, cholesterol balance, energy, skin, joints, digestion and so much more

A special report from Allan Spreen, MD.

Did our Creator make a PERFECT FOOD?

Stunned researchers now say “YES.” Gram for gram, this amazing discovery packs awesome amounts of Omega 3 fatty acids, plus:

  • 6 times more calcium than whole milk…
  • 15 times more magnesium than broccoli…
  • 3 times more antioxidant power than fresh blueberries…
  • More fiber than flaxseed…
  • More protein than soy…

Imagine a food so perfect that just a tiny bit every morning could transform your entire day. You simply stir a bit into your cereal or yogurt, and presto…

  • Suddenly, you’re surging with energy all day long, and sleeping better at night…
  • You’ve never been more regular, as occasional constipation, diarrhea, bloating, gas and cramps simply disappear…
  • Weight-control becomes more manageable, as hunger pangs and cravings vanish, and you feel amazingly satisfied…

Then, as the weeks go by, imagine…

  • Your heart, arteries, blood pressure and even your cholesterol balance are all behaving beautifully…
  • Your joints feel youthful as stiffness fades…
  • Friends say you’re even looking younger and compliment you on your skin…

And what if I told you this miracle can transform all kinds of delicious foods? You can blend it into your breakfast shake, make mouthwatering dinners with it, bake cookies with it, and it makes everything more satisfying! Yes…

IT EVEN MAKES BROWNIES
TASTE MORE DELICIOUS

No, it’s not chocolate. This “perfect food” blows chocolate (and every other contender) out of the water. Yet ironically, it’s been sitting right under our noses for over 500 years — and totally ignored until just recently.

It’s a grain you’ve never heard of, yet the ancient Aztecs prized it more highly than gold. They fed it to their athletes, used it as medicine, even offered it to their gods…

Ancient Aztecs believed it gave them supernatural
ENERGY & POWER…

And maybe it did, in a manner of speaking Spanish conquistadores named it Salvia Hispanica L, promptly forgot about it — and that was that for the next five centuries. Well, so far it’s just a colorful Aztec legend, right? But everything suddenly changed just recently, when scientists finally took an interest in it…

And when modern researchers ran tests,
THEY NEARLY FELL OVER…

They noticed that Salvia Hispanica L. came in two colors — black and white. The black ones proved unremarkable. But the white ones tested off the charts!

So they bred a strain of purely white grains, tested them again, and the results clearly showed they had found a nutritional goldmine. Scientists named this super-grain Salba®. And just for starters, it turns out to be…

This super-grain turns out to be the


“bread of heaven”


FOR YOUR HEART!

Gram for gram, Salba has 8 times more Omega 3 fatty acids than fresh Atlantic salmon…

Let me be clear that I’m not knocking salmon. I love it! Salmon contains different kinds of Omega 3, including high amounts of DHA and EPA — while Salba’s Omega 3 content is mainly in the form of alpha linolenic acid. I believe it’s best to have both forms of Omega 3…

But you can’t bake salmon into
BANANA BREAD…

And whoever heard of salmon cookies! The beauty of Salba is that you can sneak it into any meal, from your breakfast oatmeal, to lunchtime macaroni and cheese, to all kinds of delicious dinners and desserts. (More about this below, including a free recipe.)

Better still, Salba is richer in this special form of Omega 3 fatty acids than any other whole food I’ve ever evaluated. That’s heavenly news for your heart!

After all, even the American Heart Association agrees that Omega 3 fatty acids can help…

  • Promote healthy heart functions…
  • Maintain healthy cholesterol levels…
  • Keep your blood pressure right where it’s supposed to be…
  • Support a healthy cardiovascular system…

And the news gets even better, because Salba’s way more than a super-source of Omega 3. For example…

Your heart and arteries need
SCADS OF MAGNESIUM…

And lots of us don’t get enough in our diets. Broccoli’s a fine source of magnesium, but do you eat it every day? Of course not! Happily, though, gram for gram…

SALBA HAS 15 TIMES MORE
magnesium than fresh broccoli

Intrigued? We’re just getting warmed up. Let’s move a few inches down from your heart and see what Salba does for your gut…

What’s griping your gut?


SALBA SOLVES IT ALL

Eases occasional constipation, diarrhea, bloating, cramps, gas and more!

Whenever I told my patients, “Get more fiber,” they used to protest, “But Dr. Spreen, fiber gives me the trots!” Does that ring a bell? You can’t win!

You take something for your constipation, and wind up with diarrhea. Then your exhausted colon shuts down, and you’re constipated again. It’s a vicious cycle…

But Salba has an uncanny power to solve both miseries at once. Plus, it could help to reduce bloating, gas, cramps and even hunger pangs in the bargain. How? The reason is simple…

You see, Salba isn’t just the richest whole-food source of fiber that I’ve ever examined. Each tiny granule is packed with two types of fiber, in ideal balance.

Colon-calmer #1. Salba’s insoluble fiber gently “scrubs” debris and toxins from your colon walls, banishing buildup and blockage. No more constipation.

Colon-calmer #2. Salba’s soluble fiber soaks up water, so stools don’t get too loose. No more diarrhea.


Not too firm, not too loose! Best of all, when you’ve got both kinds of fiber working in perfect balance, your bowels move along like a perfectly scheduled train — right on time. Reader after reader writes, “I can’t remember when I was this regular.” Now it’s true that other foods may also contain both kinds of fiber. But…

Salba works 3 ways better

1. Salba quickly absorbs 12 times its weight in water. That’s phenomenal. More than twice as much as flaxseed. This is a key reason why Salba is so incredibly soothing. Just like a wet sponge glides across a counter, Salba helps your food glide calmly and cleanly through your digestive tract.

2. Over 35% of Salba is fiber, considerably higher than wheat bran or flaxseed. You’d need to eat 1 - cups of bran to get the fiber in just a few ounces of Salba.

3. Salba doesn’t taste like sawdust! Its flavor is neutral, so it just “disappears” when you stir it into your favorite breakfast food or shake.

Plus, of course, those other foods won’t give you Salba’s incredible energy boost…

SalbaConstipation cleared! No matter what I ate or took, I had constipation… [now] I have never felt better.” -S. Winston, Houston, Texas

Loose stools stopped! “I have loose stools [but] Salba has helped firm them up!” -Mark H., Nevada

Bloating banished! “Can’t remember the last time I was this regular. I don’t feel bloated and irritable anymore!” R. Finnely, Buffalo, New York

It’s been a Godsend for MY ENERGY!”
Danielle G.

No more fatigue or jitters! Salba powers you up as smoothly as a Rolls Royce engine…

Ancient Aztecs called it their “running food.” Legend has it that just a spoonful of Salvia Hispanica L. was enough to power an Aztec runner through a grueling, 24-hour forced march…

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And my desk is stacked with letters attesting

SALBA’S ENERGY BOOST IS NO MYTH

“120% more productive! I could barely get out of bed, until Salba!” -Jared L., Arizona

“Energy without nervousness and more stamina. I am 71 years old — now I’m able to stay up longer at night and sleep so well!” –Danielle G.

“I no longer need naps and that is really great for a 75 year old! I have more energy to go shopping, out to lunches with friends!” –Janet W., Arizona

And this is jitter-free energy. Not the kind you get from caffeine-drenched drinks that leave you to crash and burn.

ZERO CAFFEINE
And no “caffeine crash”

As a doctor, I’m outraged that so many so-called energy drinks and foods are just “caffeine in a costume.” They give you the jitters, then keep you awake all night — and you wind up more exhausted than ever.

But Salba energizes you honestly, by restocking your nutrition banks, and helping to maintain healthy blood sugar levels. You’ll have the stamina of the energizer bunny, then drop off to sleep, relaxed!


HOW CAN THIS BE? I believe it’s because Salba is such a complete superfood. It provides at least three “energizers” that your tired-out body has been missing:

ENERGIZER #1. Over 30 different nutrients in their whole food form. Every tiny grain of Salba is like a “neutron star” of nutrients that your body desperately needs. And any doctor will tell you that it’s always best to get your nutrients in the form of food.

ENERGIZER #2. Super-rich fiber. All the fiber in Salba slows down your digestion, giving your nutrients an even better chance of getting absorbed. It also evens out your absorption of carbohydrates, so your cells get a slow, smooth supply of fuel.

Yet even though it pumps you up so powerfully, Salba actually makes you less hungry…

ENERGIZER #3 Muscle up! With nature’s PERFECT PROTEIN FOOD. Vegetarian or not, your muscles need plenty of protein to stay strong and toned. Salba is not only richer in protein than soy — its protein is more complete. Unlike soy, Salba’s protein contains all the essential amino acids that your body needs to build muscle. And it’s not processed with chemicals, as so many soy products are. That’s why I call Salba the perfect protein source. You get all the protein benefit of eating red meat, without the risk.

World’s healthiest way to


HALT HUNGER PANGS

Just a smidgen of Salba with any meal makes slimming down a snap!

Ask your doctor. Nobody needs dangerous weight loss aids, but everybody needs plenty of soluble fiber with meals. Why? Because soluble fiber expands in your stomach and intestine, making you feel comfortably full for hours.

And Salba is the superstar of soluble fiber foods! It absorbs 12 times its volume in water, making even small-portion meals feel like a feast.

Readers agree that it really works! For example, Devonne D. writes that, when she simply adds a bit of Salba to her morning cereal, “I’m not as hungry as normal! I feel fuller and can hold off longer.” You’ll be amazed at how satisfied you feel, and you’ll get an extra bonus…

Say “so long” to maddening


MIDNIGHT MUNCHIES

Your hunger is never completely satisfied until your “nutrient banks” are full. And, as Salba travels through your stomach and intestines, it gradually delivers a rich payload of over 30 different nutrients — all night long.

Plus, it’s so quick and easy to add Salba’s goodness to nearly any dish or meal…

The safe, natural way to promote healthy BLOOD SUGAR

Yes, Salba excels at this too. That’s because high-fiber foods also slow your digestion. And when that happens, your intestines are slower to absorb carbohydrates. As a result, simply adding Salba to your favorite dishes can help lower the “glycemic load” of the entire meal. That’s super news for loved ones watching their blood sugar!

And it’s so low in calories. Twelve grams of Salba contain just 46 calories and ZERO sugars.

My blood glucose levels would always spike after meals.
“With Salba, they remain more constant.” -J. Ross, Indiana

More stable in the morning!
“Salba keeps my blood sugar more stable throughout the morning. I went on vacation without my Salba and couldn’t wait to start back on it!” -Sacha M., Ohio

More stable at night!
“Before Salba, my blood (Insert small pic of Salba here on the right) sugar fluctuated up and down. I found that after taking Salba, my blood sugar is more stable, especially at night.” -C. Campbell, Ontario

So easy and fun to cook with,


IT’S ALMOST SINFUL!

Salba turns all kinds of “guilty pleasures” into stealth superfoods –
even these mouthwatering brownies!

If you hate to cook, you’ll love Salba. Just stir crushed Salba into your favorite hot or cold cereal, and you’re done. Or you can whip it up with your morning shake, add it to fruit-flavored yogurt, or sprinkle it onto salads. No cooking skills of any kind are required…

But if you love to cook,
YOU’LL ADORE SALBA…

Because it’s the world’s most versatile superfood by a country mile. You can bake it into breads, brownies, cookies and other desserts…mix it into burgers, casseroles, stir fries or other main courses…sneak it into dozens of your favorite dishes and make them all suddenly healthier.

  • It’s the perfect fat replacement. Salba makes foods more moist and delicious, because it absorbs 12 times its weight in water. Plus, of course, Salba replaces less-healthy fats with heart-healthy Omega 3 fatty acids.
  • An ideal thickener for soups, stocks and gravies, because it absorbs so much water.
  • Awesome addition to vegetarian dishes, because it’s so rich in protein. And remember, this is complete protein, with all the essential amino acids you need.
  • No gritty texture. When you crush Salba in a blender or coffee grinder, it virtually disappears into the recipe.
  • No woody aftertaste. Unlike flaxseed, Salba has a neutral flavor, so it can be seamlessly added to recipes.

And I’m going to prove it by sending you a
FREE! SALBA RECIPE COLLECTION

It’s yours FREE TO KEEP with your RISK-FREE order of a six-month supply. Get ready to swoon for the soul-satisfying pleasures of Salba Streusel Banana Nut Bread…Crunchy Salba Berry Crumb Tart…Salba Chicken Parmesan…Salba Lasagna with Meat Sauce…and more! Then prepare to grin again when you look in the mirror and see…

FREE RECIPE!
Salba Fudge Nut Brownies

Salba makes yummy treats like these taste even more moist and decadent. Set out a plateful and poof — they’ll be gone!

Ingredients

1 lb semi-sweet chocolate morsels
3/4 cup all purpose flour
1 cup butter
4 medium eggs
1 cup hazelnuts
5 T. Salba (crushed in coffee grinder or blender)
¼ tsp salt
1 cup sugar
2 tsp vanilla extract

Instructions

In a heavy saucepan, melt chocolate chips and butter. Add sugar, Salba and salt, and stir until dissolved. Cool for 10 minutes. Stir in beaten eggs, vanilla extract, flour and nuts.

Pour into a greased, 15 x 10 x 1 baking pan. Bake at 350° for 25-30 minutes, or until a tooth pick inserted near the corners comes out with moist crumbs. Let sit to cool. Makes 2 ½ dozen brownies.

“Salba gave me back


MY YOUTH!” -Heath B., Kansas

From your skin, to your joints and more — you’ll see and feel the Salba difference!

When I first started Salba, I was skeptical,” says Heath B. from Kansas. “But I have to honestly say that Salba gave me back my youth!”

Heath is just one of many older readers who tell me they look and feel transformed, thanks to Salba. And researchers say this makes great sense, because…

Each tiny Salba granule delivers
3 AGE-DEFYING MIRACLES

#1. Fights free-radical damage. Aging happens when damaged cells duplicate. But antioxidants neutralize free radicals that cause this damage. And, ounce for ounce, Salba contains 3 times more antioxidant capacity than fresh blueberries.

#2. Flushes out age-accelerating toxins. Toxins that accumulate in your colon can also attack your body. But Salba’s super-rich payload of fiber moves those toxins out of your system, pronto.

#3. Helps build healthy new cells. Your cell walls crave Omega 3 fatty acids — and if they don’t get them, they’ll use unhealthy fats as a substitute. Salba hands your cells the Omega 3 building-blocks they need.

Are you starting to see how many healthy tricks Salba has up its sleeve? It’s the one superfood that blows away all the others. When you look at the nutritional score sheet, it’s not even close…

SUPER FOR SKIN

Two weeks after starting Salba, look in the mirror and see what it’s doing for you! So many readers agree…

Salba has helped me maintain healthy skin!
Also helped my son maintain healthy skin, especially during the Spring and Fall seasons.” -Roy B., Indiana

Looking great!
“Since 5 days after taking Salba, my husband has been looking great! We are very impressed.” -Janice H., Texas

Salba makes flaxseed and soy


SEEM LIKE SAWDUST…

Just look at how easily it
blows away other superfoods!

Now let’s examine how Salba stacks up against other widely-praised health foods. It’s not even close. As you’ll see, Salba is so nutritionally dense, it’s almost like…

A MEAL IN A SPOON!

Of course, I’m not saying “stop eating.” Salba works best when you add it to favorite foods or beverages. But I am saying that just a bit goes an incredibly long way.

Because, unlike fruit, vegetables or fish, which are mostly air and water — each tiny grain of Salba is densely packed with literally trillions of miracle molecules. For example, just a few ounces of Salba provides…

  • 20 grams of Omega 3 fatty acids. You’d need nearly 1 3/4 pounds of salmon to get that much Omega 3. (Keep eating your salmon! It provides a different, important form of these fatty acids — but I know you won’t eat it every day, so get your Salba too!)
  • 21 grams of complete vegetable protein. You could eat a whole bag of soy and still not get that much complete protein — because Salba provides all the essential amino acids that human tissues need.
  • 35 grams of fiber. You’d have to consume 1 - cups of bran cereal to get that much fiber.
  • 770 mg of calcium. You’d have to drink 2 ½ cups of whole milk to get that much. And, unlike milk, Salba contains no lactose.
  • 380 mg of magnesium. You’d need to eat 10 stalks of broccoli (over 3 pounds) to get that much magnesium.
  • 560 mg vitamin C. You’d have to eat 4 whole oranges to obtain that much vitamin C.
  • Plus over 24 other nutrients, vitamins and minerals, including potassium (660 mg), folate (82.2 mcg) and so much more…

Even the world’s best supplements
CAN’T MATCH SALBA

Because only Salba delivers all these goodies in whole food form. So they’re better absorbed, and each nutrient works with the others like a team.

Why flaxseed users are
SWITCHING TO SALBA

Not only does Salba deliver far more fiber and Omega 3 fatty acid content. Salba doesn’t have the gritty texture and strong flavor of flaxseed. Readers say it’s got everything they like about flaxseed, with none of the drawbacks.

  • “I was taking flaxseed daily. Salba has made it so much easier to ingest the fiber I need!” -Melvin P.
  • “I like the taste of it, or shall I say ‘no taste of it’ versus flaxseed and it provides more nutritional value!” -Dwight C.

FAMED DOCTORS LOVE SALBA…

And so will yours, GUARANTEED!

That’s right, NorthStar Nutritionals guarantees your doctor will love what Salba is doing for you — or you’ll get a prompt, no-questions-asked, 100% refund. Why so confident? Because…

Salba has been clinically tested by an internationally recognized team of research scientists, led by Dr. Vladimir Vuksan, Associate Professor at THE UNIVERSITY OF TORONTO…

And these studies include a brand-new clinical trial that confirms tremendous potential for Salba! So, it’s no wonder that some of my most influential colleagues are calling Salba…

“The food find of the century”
- Alan Inglis, MD, America’s Country Doctor

In fact, so many doctors are praising Salba to the skies that we confidently guarantee yours will too — or you can ask for all your money back. See below for full details of our SALBA SUPER GUARANTEE, then be sure to…

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