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Prevent Thin Hair and Balding and Grow Hair with Natural Foods

Tuesday, March 16th, 2010 | Author: admin

http://www.naturalnews.com/028378_balding_hair_growth.html

Category: Better Living, Diet & Nutrition, Green Living, Health, Men's Health, Women's Health | Leave a Comment

Nutrition & Behaviour

Saturday, November 28th, 2009 | Author: admin

Russell Blaylock’s Nutrition & Behaviour. A must see.

http://video.google.ca/videosearch?q=russell+blaylock+nutrition+and+behaviour&hl=en&emb=0&aq=f#q=russell+blaylock+nutrition+and+behaviour&hl=en&emb=0&aq=f&qvid=russell+blaylock+nutrition+and+behaviour&vid=2963728494205235281

Category: Better Living, Diet & Nutrition, Drugs, Health, Men's Health, Mental Health, Sleep, Stress, Western Medicine, Women's Health | Leave a Comment

Researcher’s labour of love leads to MS breakthrough

Monday, November 23rd, 2009 | Author: admin

Article from The Globe and Mail

André Picard and Avis Favaro

From Saturday’s Globe and Mail

New way of thinking about debilitating disease has yielded stunning new treatments – but MS societies urge sufferers to be cautious before experimenting

Elena Ravalli was a seemingly healthy 37-year-old when she began to experience strange attacks of vertigo, numbness, temporary vision loss and crushing fatigue. They were classic signs of multiple sclerosis, a potentially debilitating neurological disease.

It was 1995 and her husband, Paolo Zamboni, a professor of medicine at the University of Ferrara in Italy, set out to help. He was determined to solve the mystery of MS – an illness that strikes people in the prime of their lives but whose causes are unknown and whose effective treatments are few.

What he learned in his medical detective work, scouring dusty old books and using ultra-modern imaging techniques, could well turn what we know about MS on its head: Dr. Zamboni’s research suggests that MS is not, as widely believed, an autoimmune condition, but a vascular disease.

More radical still, the experimental surgery he performed on his wife offers hope that MS, which afflicts 2.5 million people worldwide, can be cured and even largely prevented.

“I am confident that this could be a revolution for the research and diagnosis of multiple sclerosis,” Dr. Zamboni said in an interview.

Not everyone is so bullish: Skeptics warn the evidence is too scant and speculative to start rewriting medical textbooks. Even those intrigued by the theory caution that MS sufferers should not rush off to get the surgery – nicknamed the “liberation procedure” – until more research is done.

U.S. and Canadian researchers are trying to test Dr. Zamboni’s premise.

For the Italian professor, however, the quest was both personal and professional and the results were stunning.

Fighting for his wife’s health, Dr. Zamboni looked for answers in the medical literature. He found repeated references, dating back a century, to excess iron as a possible cause of MS. The heavy metal can cause inflammation and cell death, hallmarks of the disease. The vascular surgeon was intrigued – coincidentally, he had been researching how iron buildup damages blood vessels in the legs, and wondered if there could be a similar problem in the blood vessels of the brain.

Using ultrasound to examine the vessels leading in and out of the brain, Dr. Zamboni made a startling find: In more than 90 per cent of people with multiple sclerosis, including his spouse, the veins draining blood from the brain were malformed or blocked. In people without MS, they were not.

He hypothesized that iron was damaging the blood vessels and allowing the heavy metal, along with other unwelcome cells, to cross the crucial brain-blood barrier. (The barrier keeps blood and cerebrospinal fluid separate. In MS, immune cells cross the blood-brain barrier, where they destroy myelin, a crucial sheathing on nerves.)

More striking still was that, when Dr. Zamboni performed a simple operation to unclog veins and get blood flowing normally again, many of the symptoms of MS disappeared. The procedure is similar to angioplasty, in which a catheter is threaded into the groin and up into the arteries, where a balloon is inflated to clear the blockages. His wife, who had the surgery three years ago, has not had an attack since.

The researcher’s theory is simple: that the underlying cause of MS is a condition he has dubbed “chronic cerebrospinal venous insufficiency.” If you tackle CCSVI by repairing the drainage problems from the brain, you can successfully treat, or better still prevent, the disease.

“If this is proven correct, it will be a very, very big discovery because we’ll completely change the way we think about MS, and how we’ll treat it,” said Bianca Weinstock-Guttman, an associate professor of neurology at the State University of New York at Buffalo.

The initial studies done in Italy were small but the outcomes were dramatic. In a group of 65 patients with relapsing-remitting MS (the most common form) who underwent surgery, the number of active lesions in the brain fell sharply, to 12 per cent from 50 per cent; in the two years after surgery, 73 per cent of patients had no symptoms.

I am confident that this could be a revolution for the research and diagnosis of multiple sclerosis — Dr. Paolo Zamboni

Augusto Zeppi, a 40-year-old resident of the northern Italian city of Ferrara, was one of those patients. Diagnosed with MS nine years ago, he suffered severe attacks every four months that lasted weeks at a time – leaving him unable to use his arms and legs and with debilitating fatigue. “Everything I was dreaming for my future adult life, it was game over,” he said.

Scans showed that his two jugular veins were blocked, 60 and 80 per cent respectively. In 2007, he was one of the first to undergo the experimental surgery to unblock the veins. He had a second operation a year later, when one of his jugular veins was blocked anew.

After the procedures, Mr. Zeppi said he was reborn. “I don’t remember what it’s like to have MS,” he said. “It gave me a second life.”

Buffalo researchers are now recruiting 1,700 adults and children from the United States and Canada. They plan to test MS sufferers and non-sufferers alike and, using ultrasound and magnetic resonance imaging, do detailed analyses of blood flow in and out of the brain and examine iron deposits.

Another researcher, Mark Haacke, an adjunct professor at McMaster University in Hamilton, is urging patients to send him MRI scans of their heads and necks so he can probe the Zamboni theory further. Dr. Haacke is a world-renowned expert in imaging who has developed a method of measuring iron buildup in the brain.

“Patients need to speak up and say they want something like this investigated … to see if there’s credence to the theory,” he said.

MS societies in Canada and the United States, however, have reacted far more cautiously to Dr. Zamboni’s conclusion. “Many questions remain about how and when this phenomenon might play a role in nervous system damage seen in MS, and at the present time there is insufficient evidence to suggest that this phenomenon is the cause of MS,” said the Multiple Sclerosis Society of Canada.

The U.S. society goes further, discouraging patients from getting tested or seeking surgical treatment. Rather, it continues to promote drug treatments used to alleviate symptoms, which include corticosteroids, chemotherapy agents and pain medication.

Many people with multiple sclerosis, though, are impatient for results. Chatter about CCSVI is frequent in online MS support groups, and patients are scrambling to be part of the research, particularly when they hear the testimonials.

Kevin Lipp, a 49-year-old resident of Buffalo, was diagnosed with MS a decade ago and has suffered increasingly severe attacks, especially in the heat. (Heat sensitivity is a common symptom of MS.) His symptoms were so bad that he was unable to work and closed his ice-cream shop.

Mr. Lipp was tested and doctors discovered blockages in both his jugular and azygos veins. In January of this year, he travelled to Italy for surgery, which cleared five blockages, and he began to feel better almost immediately.

“I felt good. I felt totally normal. I felt like I did years ago,” he said. He has not had an attack since.

As part of the research project, Mr. Lipp’s siblings have also been tested. His two sisters, both of whom have MS, have significant blockages and iron deposits, while his brother, who does not have MS, has neither iron buildup nor blocked arteries.

While it has long been known that there is a genetic component to multiple sclerosis, the new theory is that it is CCSVI that is hereditary – that people are born with malformed valves and strictures in the large veins of the neck and brain. These problems lead to poor blood drainage and even reversal of blood flow direction that can cause inflammation, iron buildup and the brain lesions characteristic of multiple sclerosis.

It is well-established that the symptoms of MS are caused by a breakdown of myelin, a fatty substance that coats nerve cells and plays a crucial role in transmitting messages to the central nervous system. When those messages are blurred, nerves malfunction, causing all manner of woes, including blurred eyesight, loss of sensation in the limbs and even paralysis.

However, it is unclear what triggers the breakdown of myelin. There are various theories, including exposure to a virus in childhood, vitamin D deficiency, hormones – and now, buildup of iron in the brain because of poor blood flow.

While he is convinced of the significance of his discovery, Dr. Zamboni recognizes that medicine is slow to accept new theories and even slower to act on them. Regardless, he can take satisfaction in knowing that the woman who inspired the quest, and perhaps a dramatic breakthrough, has benefited tremendously.

Dr. Zamboni’s wife, Elena, has undergone a battery of scans and neurological tests and her multiple sclerosis is, for all intents and purposes, gone.

“This is probably the best prize of the research,” he said.

André Picard is the public health reporter at The Globe and Mail. Avis Favaro is the medical correspondent at CTV News.

With reports from Elizabeth St. Philip, CTV News

W5 DOCUMENTARY

Watch W5’s documentary on the groundbreaking new treatment for multiple sclerosis, which includes the first time the “liberation” surgery was filmed.

It is available on the Web at www.W5.ctv.ca, and will be replayed Sunday on CTV Newschannel.

MS IN CANADA

An estimated 55,000-75,000 Canadians have multiple sclerosis, and every day three more people in Canada are diagnosed with the disease. Canada has one of the highest rates of MS in the world. MS is the most common neurological disease affecting young adults in Canada.

  • Women are more than three times as likely as men to develop MS.
  • MS can cause loss of balance, heat sensitivity, impaired speech, extreme fatigue, double vision and paralysis. The disease is characterized by lesions on the brain, a result of the breakdown of myelin, the protective covering wrapped around the nerves of the central nervous system.
  • The most common treatment for MS is corticosteroids. Steroids reduce inflammation at the site of new demyelination, lessening symptoms.
  • MS was first identified and described by French neurologist Jean-Martin Charcot in 1868.
  • MS is widely believed to be an autoimmune disorder, but the cause or causes are unknown. There are a number of theories about what might trigger the disease, including exposure to a virus in childhood; exposure to tobacco smoke; lack of the female sex hormone prolactin, which plays a role in the development of myelin; and vitamin D deficiency. Vitamin D may play a role in MS because it helps to construct the interior layer of blood vessels.
  • Despite the long-held assumption that MS is an autoimmune disorder, new research suggests it is actually a vascular disease triggered by a buildup of iron in the brain due to problems in blood flow.

Source: MS Society of Canada

Category: Health, Men's Health, Western Medicine, Women's Health | Leave a Comment

Will Anyone in Their Right Mind Actually Buy Into These Three New Vaccines?

Monday, November 23rd, 2009 | Author: admin

Posted by: Dr. Mercola
November 07 2009 | 179,421 views

A storm has erupted over the announcement last month that an experimental AIDS vaccine tested in Thailand proved modestly effective. It was billed as a major scientific advance — the long-awaited hard evidence that it is possible to inoculate people against AIDS. But now the trial has been called into question in a way that is overblown and possibly destructive.

But this isn’t the first time the efficacy and safety of a vaccine has been called into question. The government recently announced that $10 million of stimulus money would be used to fund a phase 3 clinical trial of a promising anti-smoking vaccine produced by Nabi Pharmaceuticals of Rockville, Md. However, another company working on a similar vaccine has not been so successful.

Cytos Biotechnology Ltd. said this week that a trial of its nicotine vaccine had failed to reduce smoking behaviors. The study, which is continuing, involved 200 smokers who were motivated to quit. The researchers found that the vaccine, designed to bind nicotine in the blood and prevent it from reaching the brain, was safe and well tolerated. But apparently it did not stimulate high enough levels of antibodies to produce the desired response.

The moment evidence was found that obesity may be linked to a virus, opportunistic drug company researchers dove into developing an “obesity vaccine.” Now researchers say their obesity vaccine could be ready for market in five years. Searching for genetic clues to the obesity epidemic, in the hopes of developing a vaccine against it, is not the answer.

Sources:

Dr. Mercola’s Comments:

“This is what honest intelligent vaccine critics have been saying all along,” said Dr. Leonard Horowitz, a Harvard-trained emerging diseases expertWell folks, at the rate of vaccine development, it’s just a matter of time before some genius develops an anti-ugly vaccine to fit everyone into some predefined measure of beauty, and market it as something without which we cannot live healthy prosperous lives.

There really should be no doubt in your mind at this point that vaccines are big business. And for good reason – laws are in place that indemnifies vaccine manufacturers from financial ruin should things go wrong. Manufacturers have complete insulation from ANY prosecution for harm or damage from their product.

It’s a near foolproof business venture as far as criminal and financial liability is concerned. And the medical industry and the general public have been thoroughly indoctrinated to believe that the basic premise of vaccinations is wholly sound and beyond debate.

Nothing could be further from the truth.

There are basic differences between naturally acquired immunity and temporary vaccine-induced antibody production. But few are willing to look at this issue – least of all conventional medicine, which in reality is ruled by pharmaceutical companies.

Unfortunately, if we as a society continue down the road they’re paving for us, and they’re wrong about the efficacy, safety, and overall long-term side effects of vaccines, then we’re on extremely dangerous ground.

I hope people will develop some healthy skepticism and make a serious evaluation of the evidence..

It is beyond ludicrous that smoking can be “cured” with a vaccine. This is so blatantly irrational it boggles the mind.

Unfortunately, in the past couple of years, advertisements have already started drilling it into the public subconscious that smoking is a “medical condition,” that needs to be treated with drugs.

Today, if you’re a smoker, you’re considered “ill” – the remedy for which is a drug, because you’re considered incapable of reversing the illness of smoking on your own accord.

Ditto for obesity.

The fallacy that you are helpless is at the core of the current disease-care paradigm!

When Will You Say “Enough!”?

It is time to stop the sickness that is the corporate and health agency agenda.

What will it take for you to say “enough already!”

I reached that point a long time ago, but when I saw this next announcement, I said it out loud again.

VeriChip shares tripled after the company announced it had secured exclusive license to two patents they will use to help them develop implantable virus detection systems in humans.

The biosensor patents are held by Receptors LLC. These biosensors can allegedly detect viruses such as swine flu, bird flu, SARS, and other biological threats such as methicillin-resistant Staphylococcus aureus (MRSA). This technology will be combined with VeriChip’s implantable radio frequency identification devices (RFID) to develop “virus triage detection systems.”

According to a white paper published by VeriChip on May 7, 2009, this triage system will provide “multiple levels of identification.” The first level will identify the agent as virus or non-virus, the second level will classify the virus and alert the user to the presence of pandemic threat viruses, and the third level will identify the precise pathogen.

To some this may sound like a good idea, but to me this seems like it could be a prescription for massive government intrusion and loss of personal freedom.

Who’s going to be checking you for your “viral load,” and when, for example? And where will your natural immunity, and/or the function of your immune system be taken into account?

Folks, viruses are all around us, all the time, and you may be a carrier of a virus, but that does not mean that you will get sick. Your immune system, if it is in good working order, will address and eliminate the threat of the virus.

And, should you be found to be a carrier, then what? Would you be told to take medication even if you’re not sick?

Personally, this is an area into which I think our health care system should not go.

Ask the Right Questions

The question is — Do you want to be a victim?

Or are you willing to accept that your personal decisions have everything to do with the state of your health, and that of parents, siblings, children, or other friends or relatives that you might be caring for?

Because there are many forces conspiring to paint a picture that is serving the benefit of large multinational corporations, which are benefiting financially from compromising the health of you and your family.

They want you to believe that you’re a victim of your genes, which drive you to self destructive habits like drinking and smoking and having unsafe sex, and makes you pack on excess pounds no matter what, so there’s no reason to make lifestyle changes and boycott processed, denatured, and genetically modified foods.

It’s time to wake up from your indoctrinated slumber and start thinking and informing yourself, because the majority of your education has been little more than industry propaganda, cloaked as ‘facts’ – information that various industries wanted you to know and never dispute.

For example, the Los Angeles Times prints the following paragraph about the, so far, failing anti-smoking vaccine:

“The researchers found that the vaccine, designed to bind nicotine in the blood and prevent it from reaching the brain, was safe and well-tolerated. But apparently it did not stimulate high enough levels of antibodies to produce the desired response.”

And you’re actually supposed to believe that antibodies to nicotine is a correct and viable solution, because you’ve been told that if you have antibodies against a specific bacteria or virus, you can’t develop the health problem that agent produces.

This is oversimplified scientific theory taken to maddening limits.

The Red Pill or the Blue Pill?

Fiction has a way of mirroring reality, and I now see our culture standing on a precipice with the offer of making a choice.

Choosing to see reality for what it is, or choosing to live in a programmed fantasy world where smoking and obesity can be cured with some convenient but mysterious, unproven injection that eliminates your personal responsibility to take control of your health.

I can tell you which choice will have the greatest chances of giving you a long and healthy life, but I can’t make you make that choice…

Still, if you have any faith in science, you should know that researchers have already proven that your lifestyle choices overrule your genetic predispositions. And an ever-growing group of scientists have also started demonstrating that your mind directs your genetic expression, a field now known as epigenetics.

Why a Plausible Theory Can be Seriously Flawed in Practice

Interestingly enough, despite the AIDS vaccine proving to be an utter failure, conventional media shows it’s possible to spin anything.

A recent article in Bloomberg boasting the headline “HIV Vaccine Success May Take Decade to Unravel Why It Works” goes on to state:

“The unexpected success “tells us that we don’t even know what the correlates of immunity are,” Anthony Fauci [director of the National Institute of Allergy and Infectious Disease] said, referring to the measurable signs that a person has developed defenses against a virus. “But it does give us now a bit more direction for trying to track down what it is this vaccine did that led to this modest degree of protection.”

Antibodies, protective proteins developed in the body in response to a virus or vaccine, are the most common signal of immunity. Researchers haven’t identified neutralizing antibodies produced by the experimental vaccine, and previous quests to induce such antibodies have ended in failure, Fauci said. Scientists are also searching for signs of boosted cellular defenses that might be key to the vaccine’s success.

“We’re not even close to being finished,” Fauci said.

Scientists also don’t understand why the combination vaccine failed to show benefit for people who still got infected with HIV. Other vaccines that aren’t 100 percent effective, such as the seasonal flu shot, typically make symptoms less severe in patients who still get sick.”  [Emphasis mine]

PreventDisease.com calls Fauci out in their article “H1N1 Expert Says Scientists are Clueless About Immune Reactions to Vaccinations.”

“America’s leading promoter of getting vaccinated for the H1N1 flu, Dr. Anthony Fauci, Director of the National Institute for Allergies and Infectious Diseases (NIAID), has admitted knowing nil about how human immunity responds to vaccinations.

“This is what honest intelligent vaccine critics have been saying all along,” said Dr. Leonard Horowitz, a Harvard-trained emerging diseases expert. “Dr. Fauci’s statement evidences the fraud and ignorance underlying vaccination programs in general,” Dr. Horowitz said. “Fauci admits being clueless about the fundamentals of immunity operating bioenergetically or electro-genetically, not chemically, that vaccine proponents criminally neglect to prosper by poisoning people.”

They took the words right out of my mouth.

Will a Vaccine Cure America’s Obesity Epidemic?

According to the Daily Telegraph, the infectobesity vaccine could be ready for testing within five or 10 years. I recommend you not hold your breath.

The relatively new term “infectobesity” suggests that obesity may be caused by a virus or other disease-causing organism.

The human adenovirus-36 (Ad-36) — a cause of respiratory infections and pinkeye — may be a contributing factor to obesity, as it’s been found to transform adult stem cells into fat cells that are capable of storing additional fat.

In a previous epidemiologic study, researchers found that about 30 percent of obese people were infected with the Ad-36 virus, compared to 11 percent of lean individuals.

Infectobesity is actually a plausible theory, and it is certainly possible that there could be viral causes underlying many cases of obesity. However, only three out of 10 obese people were found to have the virus, so we’re not talking about it being the cause for a majority of people.

So please don’t take this to mean that losing weight is out of your control, or something that can only be done using an anti-viral medication or a vaccine.

Because if anything, this theory further supports the importance of balancing out the bacteria in your gut, because what do you need to fight off a viral infection?

Healthy dietary habits and a robust immune system are two important factors that influence your ability to successfully combat viral assaults.

Experts believe about 70 percent of your immune system is located in or around your digestive system. And if your digestive system is crawling with unhealthy bacteria, there’s a good chance that your immune system will be suppressed as a result.

So it seems all roads lead back to this one central premise: optimizing your gut bacteria is essential for your good health, and may help optimize your weight as well.

Your gut flora could even, potentially, play a role in HIV infection, as at least one study has found that the HIV virus appears to have an easier time establishing itself in your gut than it does in your circulatory system. Researchers discovered that T-cells in the gut are particularly receptive to HIV and have six times the number of receptors compared with circulating blood cells.

One major facet of optimizing your ratio of good and bad bacteria is to reduce your intake of grains and sugars, which also means avoiding processed foods as much as possible.

I spent a lot of time and effort putting together what I believe are some of the most comprehensive health strategies, including dietary guidelines that are based on your unique, individual biochemical makeup, and exercise. All of this information is available, for free, on my web site in a clear, concise format that is broken down for beginners, intermediate, and advanced.

I urge you to start looking at your lifestyle for the answers you seek to solve any health problems you may be facing.

Category: Better Living, Diet & Nutrition, Drugs, Health, Interesting Stuff, Men's Health, Western Medicine, Women's Health | Leave a Comment

The Lost Art of Manliness

Tuesday, November 10th, 2009 | Author: admin

Book urges men to reclaim the skills of earlier generations

Article from The Toronto Star - Wednesday October 28th, 2009

It’s time to rediscover the lost art of manliness, according to husband-and-wife writing team Brett and Kate McKay.

Manliness in modern times has been stripped of its masculinity and replaced with more sensitive, feminine qualities, they write in The Art of Manliness, Classic Skills and Manners for the Modern Man.

It’s okay for men to cry at movies and talk about their feelings, but they shouldn’t let their niceness slide into wienerdom, say the McKays, the couple behind www.artofmanliness.com.

Brett, 26, began the blog in his second year of law school in January 2008. It became so successful that he and his wife, Kate, 28, now blog about manliness for a living from their home in Tulsa, Okla.

This is their first book. The Star engaged the McKays in an email discussion about their book. Here is an edited transcript:

Q: Why does the world need a book on the art of manliness?

Brett: One of the reasons I started The Art of Manliness site is because I noticed that men my age seemed pretty lost and directionless. I see lots of twenty- and thirty-somethings still acting and dressing as if they’re 17.

Kate: Men thrive when there’s a lot expected of them. We’ve really lowered our expectations for men and it’s become a self-fulfilling prophecy.

Q: Are men less manly today than they used to be? How?

Brett: I’d say yes. We read about men, particularly younger men, from the 19th and early 20th century, and we’re just amazed by their maturity and resolve. They seemed to have a quiet confidence that many younger men lack these days. Men from out fathers’ and grandfathers’ generation also seem to know more basic life and handyman skills, such as how to start a fire or how to use tools, than men in my generation do.

Sitting around playing Xbox 360 while someone you’ve paid paints your house or shovels the snow off your driveway doesn’t help with your manly self-reliance.

Q: What are some of the essential ingredients of a manly man?

Brett: It’s a mixture of character traits and practical skills. Self-reliance, courage, loyalty, and personal responsibility come to mind when I think of manly men.

Kate: I would add resiliency and ambition. Many men today seem controlled by their emotions rather than the other way around.

Q: Can a manly man be a stay-at- home dad?

Brett: Definitely. Just think about the opportunities a stay-at-home dad has to be manly everyday. He’s raising his kids to be productive citizens and he can do home improvement projects around the house.

Q: Does a manly man sleep around?

Brett: I don’t think so. A manly man has self-restraint and self-control.

Q: You advise men to quit the porn. Was that Brett’s idea or Kate’s?

Brett: That was my idea, actually. I’ve known a lot of men who have been adversely affected by porn. It’s warped their conception of women to the point where they can’t have a meaningful relationship with a real woman.

Kate: Porn also makes a lot of women feel like crap. When their man’s sneaking off to watch an Internet video instead of initiating sex with them, it’s hard for them not to feel they can’t measure up.

Q: Do you think it’s possible to get men to quit consuming porn? It’s a pretty big market, and there doesn’t seem to be the same outrage and opposition to it that there once was.

Brett: The idea that it’s unavoidable and every man does it is bunk. I don’t and I think I’m better off for it. It just takes some manly self-control and self-restraint, but it can be done.

Q: What are some of the things a manly man should be able to do? Should he be able to build a shelter in the wilderness? Tile a bathroom?

Brett: My goal is to be like my grandpa. That man could do everything: shoe a horse, make pancakes, clean a deer, clean a house, you name it and he could do it well. A man’s goal should be to be as self-reliant as possible.

Q: You dedicate the book to William Hurst and George Novak, “members of the Greatest Generation and men who truly lived the art of manliness.” Who were these men, and why did they make such an impression on you?

Brett: Those are our still-living grandfathers. George Novak is Kate’s grandfather. William Hurst is my grandfather. He’s 94 and he’s still going strong. He’s charming, rugged, funny, and he can still whip you at arm wrestling.

Q: One of the most intriguing suggestions you make is for men to reclaim the association between manliness and virtue. Can you elaborate on that?

Brett: Modern men seem obsessed with being cool, hip, cynical, and jaded. We’re just trying to bring back the idea that being manly means living a full and virtuous life.

Essential Manly Knowledge

In the Art of Manliness, authors Brett and Kate McKay use the 19th century illustrations and lessons from the lives of heroes through the ages to impart modern advice to 21st century men.

Manly men know how to:
- Break down a door
- Perform a fireman’s carry
- Treat a snakebite
- Change a flat tire
- Jump-start a car without cables
- Start a fire without matches
- Cook meat or eggs on a stick
- Throw a bachelor party without strippers
- Deliver a best-man speech
- Take care of a pregnant wife
- Braid their daughter’s hair

They don’t:
- Use emoticons
- Break up on Facebook
- Complain

Category: Better Living, Exercise, Health, Human Relationships, Interesting Stuff, Men's Health | Leave a Comment