Your body was designed to heal itself, and it can rejuvenate naturally—without drugs, hormone replacement, or invasive surgery. You can live a long, healthy life by using the natural secrets of the Chinese medical tradition, which can revitalize your body, slow the aging process, and activate your body’s built-in regenerative powers.

1. Green tea combats Alzheimer’s
If you replace your morning cup of coffee with green tea, you’ll get more than a fleeting pick-me-up. Studies suggest that green tea may actually protect against Alzheimer’s disease and other forms of mental degeneration. Green tea is packed with polyphenols, antioxidants that have been found to increase cognitive acuity and learning ability.

One particular polyphenol is responsible for these beneficial brain effects: catechin. The concentration of catechins in green tea is four times that of black tea. Researchers aren’t exactly sure why, but the minimal processing used for green tea may help to preserve a higher concentration of the antioxidants. Another bonus to green tea? Studies suggest that you can lose more belly fat when you add green tea on top of your weight-loss exercise regime. So drink up to reap long-term benefits for your brain.

2. Magnesium for more energy
Magnesium is an essential mineral that mitochondria—the tiny power generators in your cells— require to help your body produce energy. Most of us don’t get enough magnesium because two common dietary habits leach magnesium from our bodies: too much dairy and too much salt. And most of us just don’t get enough magnesium to begin with due to the popularity of overprocessed foods. For example, rice bran contains an ample supply of the mineral, but bran is only found in brown rice. White rice has none. In the same way, wheat germ has plenty of magnesium, yet there’s none in white bread and white pasta.

So keep eating whole grains for maximum magnesium intake. You can also get plenty of magnesium from nuts and seeds. Have a daily handful of pumpkin seeds, sesame seeds, sunflower seeds, almonds, Brazil nuts, and cashews. Magnesium also helps your heart health, relieves muscle cramps, and protects your skin from UV damage. If you prefer capsule form, try taking 500 mg magnesium daily.

3. Try chai for revitalization
The herb that gives chai tea its main flavor is cardamom, a spice that has long been valued in Asia for its ability to increase circulation and improve energy. Cardamom is a stimulant that positively affects your overall well-being, as both a revitalizing tonic for the body and as an antidepressant for emotional disorders. Orchid bees are drawn to cardamom, and use it to synthesize pheromones.

Because of this combination of properties, cardamom is routinely prescribed by Chinese doctors—generally in doses up to 5 grams per day—to rekindle sexual desire. But that’s not all! Cardamom also reduces fever, eases indigestion, and combats intolerance to grains. So add some to your cereal or bake it into breads and cakes for a tasty treat free from digestive issues. And of course you can always drink the tea for this myriad of benefits.

4. Ease nervous eating with magnolia
Millions of Americans experience the symptoms of chronic stress: nervous tension, restless sleep, irritability, difficulty focusing—and eating disorders in particular. Who hasn’t responded to stress by reaching for convenient comfort foods? Many people respond to situational stress by eating ice cream, cookies, and chocolates. When the stress becomes chronic, overeating becomes a habit—with predictable results.

To break the pattern, natural Chinese medicine uses magnolia, boasting a bounty of versatile benefits. Magnolia bark regulates appetite, improves digestion, and reduces swelling and bloating. The flower is a powerful remedy for allergies and sinus conditions. Studies have found that magnolia contains a phytochemical, honokiol, which is equipped with anti-stress properties that are helpful with appetite control and weight management. You can take a magnolia supplement by itself or in formulations with other herbs, in capsule form or as a tea, available in health food stores, online, and from acupuncturists and Chinese herbalists.

Bring these new rejuvenating secrets into your life on a regular basis, and you’ll have amazing results. I invite you to visit often and share your own personal health and longevity tips with me.

I have collected the very best of these secrets in my new book Second Spring. Here are 4 secrets that will start you on your Second Spring!

May you live long, live strong, and live happy!